Diet for Healthy Hair, Skin, and Nails – Healthy Balanced Diet

Maintenance is vital in order for these items to function seamlessly. We take our hair to the salon to have it checked and then contact professionals to assist with septic tank pumping and sump pumps maintenance for efficient management of our waste treatment. Minerals and vitamins are important for maintaining your hair, skin and nail health. They are also essential for tissue repair and metabolic health, and also maintenance. It is essential to understand which vitamins are essential prior to deciding which foods to choose. These are the essential vitamins and minerals to be in the diet to maintain well-groomed skin, hair and nails:
Vitamin C

Vitamin C protects the skin from UV Rays, improves collagen production, reduces dark spots, fights free radicals that lead to wrinkles and sagging, lightens dark spots, and also protects skin from sun damage.


Biotin is also known as Vitamin B7. Vitamin B7 is important to hair, skin and the health of your nails. It prevents hair loss and supports hair regrowth by strengthening the keratin networks within the body. It increases the thickness of your nails, and promotes skin health. A supplementation with biotin may cause the growth of 25% in the size of nails, as per certain studies. Deficiency of other B vitamin like Niacin, pyridoxine and B12 and riboflavin can cause brittle nails thinner hair, as well as dry, inflamed skin.

Vitamin A

Vitamin A boosts collagen production and promotes the production of substances under the skin’s epidermis layer. It also shields the skin from UV radiation as well as oxygen-related damage to collagen. Vitamin A can also help fade discolouration and smoothen skin. Vitamin A aids in making sebum for the scalp which provides hair a smooth, healthy appearance.

Omega 3 fatty-acids

They’re most famous for supporting heart health and brain well-being. But, they may have other benefits as well.